Introducing GOLD24 - 24 Instructional Videos

Hi, my name is Pav,  I’m a fitness professional with over 15 years experience and I’m the owner of Gold Wings Fitness, providing coaching and training to many professional clients around London.

Unfortunately, when it comes to fitness, there is so much misinformation out there, even from the mainstream fitness and body building websites promoting incorrect form and practices.  This can lead to injury, lack of results and leads to a sense of over all disappointment.

About Gold Wings Fitness

Hi, my name is Pav and I am the owner of Gold Wings Fitness and have been a personal trainer with over 15 years' experience.

I am extremely passionate about what I do, and 100% committed in helping my clients come out of their fitness journey happier, healthier, more confident and with the physique that they have always dreamt of.

When I'm training my clients, their safety in the gym is my top priority so that they are able to train optimally, effectively and most importantly, injury free.

Unfortunately, when I'm in the gym, I often see people not using machines or equipment with the correct form, technique or the right tempo. This can lead to insufficient results, lack of motivation or at worst, injury. Of course, this isn't completely down to the individual, there is often insufficient information in the gym about the equipment and how to use it.