nextend-facebook-connect domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/sites/2a/9/9f2d9e15a7/gwf/wp-includes/functions.php on line 6170* LOSE FAT
* BUILD MUSCLE
* GET STRONGER
* IMPROVE ENDURANCE/CONDITIONING
* IMPROVE ATHLETIC SKILLS
* IMPROVE JOINT FLEXIBILITY
* OR YOU HAVEN’T SET YOUR REALISTIC GOAL YET?
Then you’re on the right track and I’m the right person for you.
By choosing my ONE TO ONE personal training sessions you will get the below listed benefits:
On your first official session, and then every 5-6 weeks you will be measured to properly track your progress.
All of the measurements will be taken starting from your body weight, your height, BMI, blood pressure, blood glucose, blood cholesterol level, blood uric acid level, peak flow, resting heart rate, your body fat measurements with special high quality HARPENDEN SKIN-FOLD CALIPERS, circumference measurements of your: chest, shoulders, arms, waist, hip, and your legs. Your skeletal posture will be also checked.
Nutrients are substances needed for growth, energy provision, and other body functions.
You will be advised on all the MACRONUTRIENTS (Protein, Carbohydrates, Fats) and how the human body works in combination with nutrition and exercise.
Value and volume of your food intake will be specifically calculated. Your diet should run fluidly along side the training plan in order to maximise results.
Everyone wants to achieve their goals straightaway (weight loss, good looking abs, Hulk-Like strength etc.) but these goals are not always achievable, and if you don’t reach them you may be discouraged and could lose your motivation and this would lead to stopping training.
So I will not only help you to set realistic goals but I will also keep you on track to hit those goals in the shortest time possible.
CLICK HERE TO ENQUIREUnlike other personal training sessions, our sessions will last for 1 hour and 15min rather than the 1hr norm. Giving us more time to focus and concentrate on each exercise more precisely. Each session consists of warm up, main resistant workout (different muscular groups), core workout and PNF stretches.
At the end of each session you will be stretched by using PNF stretches (Proprioceptive Neuromuscular Facilitation)
It is an advanced form of flexibility training that involves contraction and stretching of muscles.
On each session there will be no wasted time! I’ll have a plan of your session in my mind and we will hit the machines, weights and all the exercises with purpose.
Correct techniques, load, and rest times will be applied. You will learn about muscle, correct training form, speed of exercise, breathing, and also about advance training methods exercises. (drop sets, GVT, pyramid sets, supersets etc.)
You will meet me at least 2 x per week for ONE TO ONE sessions. This will ensure you’re going to stay motivated and reach your goals!
Support is not contained to your workout. I will keep in touch on non workout days and am available to contact at all hours. I will add you to a members support group where you’ll be able to share pictures of food, recipes, any information about nutrition, exercises and etc.
The Register of Exercise Professionals (or REPs) is a government-backed system of self-regulation for all instructors, coaches, trainers and teachers involved in the exercise and fitness industry. They provide a Code of Conduct for all Exercise Professionals to follow which can be found detailed here: http://www.hfigroup.com/register-of-exercise-professionals
If you’re not a local resident to Canary Wharf, then that’s not a problem! I also offer a brilliant online training program which is tailored to you. You will be able to take advantage of expert advice for both nutrition and training. Get in touch below to enquire.
Email hereWant to keep it solo? Then make sure you check out the Gold Wings Fitness store where you can find fantastic subscription packages to help give you a boost in the gym.
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Started my fitness journey with Pavel in February 2017 and have not looked back.
Pavel is a true inspiration and every session I have with him is awesome! A complete joy.
His professionalism and passion for what he believes in is remarkable and leaves you feeling good about yourself. He’ll push you when needed and uplift you when your not doing as well as you could.
He has given me the confidence to be the best I can be, and the results I want and have achieved so far in both training and diet. Outstanding!
Pavel really challenges me and makes me surprise myself in what I am capable of and what I can achieve. I definitely have more energy than I did before and people have noticed a difference in how I look and that my confidence has grown. I was someone who hated the gym before and would avoid going. Pav has definitely changed this and now I look forward to my sessions with him and I don’t dread going when I don’t have a session booked
Pavel is great to work with because he knows how to push me to my limits. It’s not just about his knowledge of what exercises to do… when I turn up for a session with Pavel I know I’m going to feel it by the end and I wouldn’t have it any other way!
Pavel is the best personal trainner ever. He is truly proffesional with huge passion for sport and healthy lifestyle. I’ve started my way last year and after 4 months break I am back in. I like every session with him and I can feel it very well.
He is the best motivator. I am so proud of myself – I stopped eating sugar&cakes, I’m going to the gym regularly and I’ve trained myself to eat healthy food. So THANK YOU very much Pavel
Hi everyone, here are my before and after pics. During my change I have lost 9 kg in 10 weeks, from 103 kg before to 94 kg now.
Thanks go to Pavel Rusnak, the best personal fitness trainer I know. He helped me with the diet plan and training program and he was supporting me all the time. Thank you Pavel!!
Ahoj, cvičeniu sa venujem už niekoľko rokov, ale odkedy som spoznal Pavla, cvičenie ma pre mňa iný smer. Prostredníctvom neho prišli krásne výsledky a nové ciele vo fitness.
Spoločne sme absolvovali náročnu prípravu na súťaž MS v Men’s Physique. Je to skvelý tréner, ktorý ma veľa naučil!
Due to the distance between us and my work schedule Pavel has been training me literally over the phone for the past few months and I have already achieved amazing results.
With Pavel’s precise guiding through my diet and setting my exercises along the way, my clothes are now feeling rather loose and I am starting to feel toned up.
His passion and great knowledge of nutrition and fitness is pretty amazing. Pali is always there when I need the encouragement, but he would also tell me off and push me in the right direction, if necessary.
Make sure you check out our informational blog covering all the subjects needed to get you up to speed on your fitness journey.
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