Body Fat % – It is important to know what your Body Fat Percentage is when evaluating your health. Body fat percentage is simply the percentage of fat your body contains. You need fat to keep you warm and to protect your organs and joints. However, it is not healthy to have too much or too little fat.
If your body fat percentage is too low, your resistance to diseases and energy levels are lower, and you are at risk of health issues. If your body fat percentage is too high, you have a higher risk of diabetes and other health problems. It is therefore important to measure your body fat percentage, and stay in the healthy range.
Some might like to see results in context, the following tables are adapted from the ACSM and NIH/WHO classification of body fat percentage results. Remember, there is an ‘essential fat’ level required in the body:
Women 10% – 13%
Men 2% – 5%
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